Best Lumbar Support Cushions for Lower Back Pain 2021

Best lumbar support cushion for lower back pain
How To Prevent Lower Back Pain When Sitting

Lower back pain is a more common ailment than you may think. [year]

Did you know that 89% of people who work in an office setting experience musculoskeletal pain, especially in their lower back.¹

However, lumbar spine pain is definitely not just limited to office workers!

There are several reasons why someone might experience discomfort. Whether you have soreness because:

  • Of an injury,
  • Poor posture,
  • Or because you work in an environment where you need to sit for extended periods of time.

In this article, we recommend some of the best lumbar support cushion & pillows to provide much-needed relief for your pain.

Top 5 Best Lumbar Support Cushions for Lower Back Pain

Here are our top five picks for low back pillows that can help alleviate pain when sitting in the car, at your desk, or anywhere else you will be sitting for a proloned period of time.

1. MedX Lower Back Pain Relief Backrest

Where to Buy
The MedX chair support cushion is available to buy on Amazon here .

The MedX Lower Back Pain Relief Backrest is a medical-grade support cushion that provides durable support and can easily be attached to any office chair.

  • Size: 15 x 5 x 12.5 inches
  • Color options: Black
  • Weight: 5 ounces

Let’s compare some of the other features:

  • Equipped with extension straps allowing you to attach it to a chair of any size at the appropriate height for you needs.
  • 100% hassle free guarantee refund policy from the manufacturer.
  • A very affordable option
  • It comes in basic black, making it seamlessly blend in with the decor of any office environment.
  • The memory foam may be too soft for some users.
  • The cushion itself is large, thick & may be the wrong size for more petite users.

2. AGLLUX Lower Back Lumbar Support Pillow

Where to Buy
The AGLLUX Lower Back Lumbar Support Pillow is available to buy on Amazon here .

The AGLLUX lumbar support is a portable lumbar support pillow that is made of high resilience memory foam and covered with a mesh outer to keep you cool and comfortable at your desk or anywhere you need additional assistance.

  • Size: 13 x 4.7 x 13 inches
  • Color options: Black
  • Weight: 14.4 ounces

Let’s compare some of the other features:

  • Made from good-quality materials. The outer mesh cover wicks moisture away and has a cooling effect.
  • Portable with optional extension strap making it easy to attach and adjust to the right position for you.
  • Recommended by back pain specialists – chiropractors
  • Machine washable cover.
  • Risk-free money-back purchase.
  • On the more pricey side
  • The extra adjustable strap may not be long enough or some large office chairs, wheelchairs, or vehicle chairs.

3. SOFTaCARE Coccyx and Lumbar Support Pillow

Where to Buy
The SOFTaCARE Coccyx and Lumbar Support Pillow is available to buy on Amazon here .

The SOFTaCARE Coccyx and Lumbar Support Pillow provides portable orthopaedic low back and coccyx bone support with memory foam technology.

  • Size: 13 x 12.5 x 4 inches
  • Color options: Gray
  • Weight: 2.5 pounds

Let’s compare some of the other features:

  • 2 in 1 product to support your lower back directly at the spine and coccyx (sitting bone)
  • The memory foam is temperature sensitive. If it’s under 70 degrees F, like what you would find in most office environments, the pillow provides firm support. If it’s in a warmer atmosphere, it will soften and mold to your body for a perfect fit.
  • Removable outer cover is machine washable.
  • Side pocket to hold a cellphone or mp3 player
  • Big & heavy for plus size users.
  • Very heavy at 2.4 pounds in weight
  • The bigger dimensions means it may make it too large for smaller users in an office chair.
  • Some might not need the coccyx support

4. ZIRAKI 5 in 1 Lumbar Support Memory Foam Cushion

Where to Buy
The ZIRAKI Memory Foam Cushion is available to buy on Amazon here .

The ZIRAKI 5 in 1 cushion is an office or car memory foam lumbar support pillow that incorporates cooling technology into a portable device using a gel cooling pad.

  • Size: 13 x 4 x 13 inches
  • Color options: light gray
  • Weight: 14.4 ounces

Let’s compare some of the other features:

  • Two removable and machine washable covers in black and gray.
  • The gel cooling pad helps to keep your lower back cool when you’re seated for long periods of time, like on a hot car trip.
  • Smaller 13 x 13-inch design may be a better fit for small users.
  • Comes with adjustable straps and an optional travel bag
  • The memory foam in this product is very firm. Some users found it to be harder than expected and uncomfortable.
  • The cushion may not be sufficient in size for larger or taller users.
  • Larger users may find that over time the cushion compresses and loses it shape.

5. Original McKenzie® Super Roll

Where to Buy
The Original McKenzie® Super Roll is available to buy on Amazon here .

The Original McKenzie® Super Roll is designed with the research findings from world-renowned herniated disc pain specialist & physical therapist, Robin McKenzie. The lumbar roll can be use in any backed chair, plus even in bed. This back pillow fits between you and your mattress to provide lumbar support in every sleeping position.

  • Size: 16 x 2 x 6 inches
  • Color options: black
  • Weight: 10.6 ounces

Let’s compare some of the other features:

  • Low-profile & discrete lumbar support with a beveled design
  • Travel friendly
  • Removable adjustable length velcro strap with hook & loop backing which means it can also adhere directly to fabric-backed chairs with no strap needed
  • Designed for managing chronic disc pain & general L4-5, L5-S1 lumbar disc care
  • Made in the U.S.A

What is Lumbar Back Support?

A lumbar support for the back can be anything that provides a foundation to keep your spine in good alignment and take the pressure away from your joints, muscles, tendons & discs in the lumbar spine.

The most common types of products that support the lumbar spine are:

  • Back braces,
  • Lumbar belts,
  • Lumbar pillows,
  • Lumbar cushions.

We shared the best back braces for lumbar disc pain here.

What Offers the Best Lumbar Support?

Lumbar lordosis when seated
Example of Good Seated Lumbar Lordosis

There are situations where you’re staying still for long periods of time like, whilst driving in the car, working at the office, or if you’re required to stay in bed.

A back-support pillow is an economical way to support the muscles and vertebrae in your lower back.²

A lumbar support cushion can both prevent the development of back pain plus alleviate back pain symptoms to help maintain a healthy spine.

It does this in two main ways:

  1. Firstly – the lumbar pillow fits comfortably between your spine and your chair to lessen the physical strain on the muscles in the area, reducing the risk for strains or overuse injuries that accompany sitting for extended periods of time.
  2. Secondly – the lumbar cushion helps you to maintain good posture, reducing pain in the area and helping to manage existing back pain.

Best Lumbar Support for Car

If you drive long distances, or experience pain when driving, you’ll want to research the options for good lumbar support for car or truck seats.

Even though some car manufacturers offer built-in lumbar adjustment settings within the factory-installed seats for different models; many people find that a removable cushion provides a better back support feeling for an automobile seat.

Best Lumbar Support Cushion for Office Chair

Research shows, workers who sit in a business environment all day are significantly more likely to develop low back pain.

Most of us have to sit for long periods in order to get out jobs done. So what can we do about it?

There are several options to provide lumbar support for office chairs, and support cushions are a popular choice. In the workplace, the best back support for office chairs will attach quickly and blend in with the environment making you comfortable during the day.

Most employers support using lumbar support options at a work station. Some bosses will even pay for a portion of the cost of the pillow as part of an employee benefits package. Human resources should be looking at workplace ergonomics.

Best Lumbar Support Pillow for Bed

Back pain pillows that are designed to be used in bed can provide relief and support to anyone who is bedridden or has chronic back pain.

Typically, pregnant women & those with a lower back injury commonly use these larger type support pillows to increase comfort and quality of sleep. These might be pillows that go into the lower back region when sleeping on your back or pillows that go between the knees when laying on your side.

Product Features to Look Out For

There are five main components that make up a decent support pillow.

Here we’ll make note of what to look for in each to help you choose the best one for you.

1. Use

The most important question to answer when searching for appropriate lumbar support is where and how do you plan to use it? A lumbar cushion that you’ll use on your office chair may be different than the one you would use in the car or bed.

Some brands offer adjustable bands that wrap around seats of various sizes, while others are designed to be more permanently attached.   Decide if you’re shopping for one location or multiple locations to help narrow down your choices.

2. Padding

Don’t expect to sink into your lumbar pillow like it’s a fluffy cloud or your comfortable bed. Lumbar pillows are firm to provide support and made with a variety of fillings including memory foam, or extra-firm polyurethane foam. Generally speaking, firmer is better when it comes to low back cushions.

3. Outer Material

Back support cushions can come in a variety of colors, fabrics, and materials to help them blend into your decor, or stand out and make a fashion statement. Where you plan to use your lumbar support pillow may mean you need to make special considerations about its outward appearance.

4. Shape

There are several different forms of lumbar support cushions available, and what’s best for you will depend on your preference. Some have a standard pillow shape, while others may resemble a bolster or a wedge.

The goal of the pillow is to help you maintain a neutral spinal curve, so be sure to choose one that fits your body shape and type. Know that the form that best supports you in your office chair, for example, may not be the same as what you find most comfortable in your car.

5. Extras

A lumbar pillow for car, bed or your office chair may also include some bells and whistles. Some may offer a heat option, while others could have an air-filled component that allows you to adjust the firmness of your support cushion. You’ll pay more for these options, but they are available if they appeal to you.


Choosing the right lumbar support cushion to help alleviate your lower back pain can be tricky. To find the perfect fit for you, consider where and when you’ll be using your cushion and shop around for one that has all the qualities that are most important to you.